The human body is 70 percent water. But the body through urine or sweat loses water throughout the day and can also lose through body functions like breathing. If a body can’t get enough water daily, it gets dehydrated. So man has to drink enough water or any liquid meal or intake food that has water substances. Now a question arises, “How much water should a man drink?”. Many different opinions is recommended about how much water is needed to be drunk. By doctors or health experts, it is recommended that you should drink at least 2-litre water every day. However, some experts believe that you should sip on water constantly throughout the day, even if you’re not feeling thirsty.
How much water does a man need to drink?
How much water you need to drink actually is dependent on a lot of things and differs from person to person. For adults, the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about:
1. If you’re staying in a hotter place, humid or dry areas, or the mountains or at a high altitude.
2. Drinking a lot of coffee and other caffeinated beverages might make you feel that you need more water as you urinate frequently after drinking these kinds of beverages or eating food like high in salty, spicy, or sugary foods or if you don’t eat hydrating foods like fresh or cooked fruits and vegetables.
3. You may need to drink extra water in seasons that is warmer or less water in season that are colder.
4. If you stay outside for a long time or on a sunny day you do a lot of or heavy activities you should drink more water or may also need to.
5. It also depends on your health conditions if you should drink more or less water. If a man is suffering from infections or fever, losing fluids through vomiting or diarrhea needs to drink more water to keep the body hydrated.
6. A pregnant woman or breastfeeding mother should drink more water.
Can intaking water affect energy levels and brain function?
Various health studies says that if your body is dehydrated throughout the day, your energy levels and brain functions may start to suffer. A study of in a woman had showed that a fluid loss of 1.36 percent after exercise had impaired mood and concentration and also had increased the frequency of headaches.
Another study in China had showed that followed 12 men in university had been found that not drinking water for 36 hours had left noticeable effects on fatigue, attention and focus, reaction speed, and short-term memory
Mild dehydration may reduce physical performance. A clinical study on older showed that healthy men had reported that just a 1 percent loss of body water had reduced their muscle strength, power, and endurance.
Losing 1 percent of body weight does not seem like a lot, but it can be a significant amount of water to lose. This usually happens when you sweat a lot in a very warm room and not drinking enough water.
Can drinking more water help to prevent health problems?
Water helps to prevent various diseases as when you suffer from such diseases your body gets dehydrated. So water is needed to normalize body functions and such diseases are:
1. Urinary tract infection
3. Kidney stones
4. Skin dehydration.
Does drinking a lot of water help you to lose weight?
There are many claims that drinking more water might reduce body weight by increasing your metabolism and curbing appetite. ). Health experts recommend drinking water about a half-hour before meals which may reduce the number of calories you end up consuming and can lower your craving This may happen as it’s easier for the body to mistake thirst for hunger.
Overall, it is known that drinking adequate amounts of water, particularly before meals, cab give you a boost in managing appetite and maintaining healthy body weight, especially when it is combined with a healthy eating plan.
The bottom line
At the end of the day, no one can know exactly how much water a man needs. This depends and varies from one to another on many factors.
You should try to experiment to see what is working best for you. Some people can function better with more water than usual, while for others it only may result in more frequent trips to the bathroom.
If you want to keep things simple, these guidelines should apply to the majority of people:
Drink often enough throughout the day for clear, pale urine.
When you’re thirsty, drink.
During high heat and exercise and other mentioned indications, make sure to drink enough to compensate for the lost or extra needed fluids.